ඔබත් පියයුරු විශාලවීමේ අසුන්දර අත්දැකීමට මුහුණ දෙන්නියක්ද

ldka;djlf.a YÍr m%udKhg jvd mshhqre úYd, ùu" tkï mshhqre wê j¾Okh ldhslj fukau udkislj;a .egÆ we;s lrjk ;;a;ajhls' fï ksid ma,diaála ie;alï u.ska úYd, mshhqre l=vd lr .ekSu flfrys fhduqjk ldka;djka ÿ,n ke;' kuq;a fï ie;alu iïnkaOfhka iuyreka ;=< we;af;a ìhls' fujeks ie;alula u.ska id¾:l m%;sM, ,nd .kafka fldfyduo @

wms wo wê j¾Okh jQ mshhqrej, m%udKh l=vd lr .ekSu ms<sn|j wjOdkh fhduq lruq'
mshhhqre hkq .%ka:shls' fuu.ska flfrk ld¾hh
orejkag uõlsß §uh'
fuh ldka;djf.a wkkH;djhls'

isref¾ m%udKhg .e<fmk wkaoñka mshhqre msysgd ;sìu ldka;d rEimqjg ukd iqkaor fmkqula f.k fohs' kuq;a mshhqre muKg jvd fndfyda l=vd kï th tu ldka;djg udkisl jOhla jkq we;' mshhqrej, f,dl= l=vd nj orejkag lsß §fï§ n,mEula fkdl<;a ldka;djlg fndfyda l=vdjg mshhqre msysgd ;sìu iudÔh jYfhkao .egÆjla fjhs'

wms oeka wmf.a ud;Dldj foig yefruq'

mshhqre úYd, ùu ldka;djlg wj,iaikla fiau ldhsljo uy;a lrorldÍ ;;a;ajhlafõ' tfiau udkislj;a" iudÔh jYfhkq;a fï ;;a;ajh lrorldÍ nj lsj hq;=h'

> fuu.ska ldhslj we;s lrk n,mEï jkqfha ks;r we;sjk fn,a‍f,a lelal=u" fldkafoa lelal=u" Wrysiaj, fõokdj" mshhqrej, nrg mmqfõ ì;a;sj, ß§u wdÈhhs' ks;r fuf,i fldkafoa' Wrysiaj," mmqfõ wd§ jYfhka lelal=ï we;sjk úg thg fya;=j fndfyda ldka;djkag jgyd .ekSu wiSrefjhs' ta wkqj Tjqka ks;r tu fõokdjka .ek lshñka ffjoHjreka yuqjkq we;'

mshhqrej, fõokdjla mj;skafka kï th mshhqre wêj¾Okh ksid we;s jQ ;;a;ajhla fkdfõ' th fjk;a fya;=jls' kuq;a úYd, mshhqre ksid fldkafoa yevh fjkia ùu wd§ by; lS wksl=;a fõokdldÍ ;;a;ajhka we;sfõ' §¾>ld,Skj fldkafoa wdndO yg .ekSugo mq¿jk' fï yereKq úg mshhqrej, nr ksidu th u|la fyda wvqfjka Èiaùu i|yd fn%ishrh ;og we£ug fujeks ldka;dfjda Wkkaÿjla olaj;s' fuys§ fn%ishrfha Wrysia má ;og ;sìu ksid l,la .; jk úg Wrysiaj, ldKqjla fuka iEfokq we;' iuyrekaf.a fuu ia:dk ;=jd, ù mj;sk wdldrho wms oel we;af;uq'

mshhqre úYd,j msysá úg mshhqre hg yd mshhqre fol ueo ks;r oyäh /£ mj;shs' ta fya;=j u; myiqfjka È,Sr wdidok we;sfõ' ta ksid mshhqre fol ueÈka yd hg ks;r leiSu isÿjk w;r leiSu ksid ld,hla .; jk úg tys iu b;d f.dfrdaiq ù l¿ meye .ekafjkq we;'

fuhg wu;rj úYd, mshhqre ;sfnk úg l%Svdj, iy jHdhdïj, fh§uo wmyiq fõ' fya;=j mshhqrej, nr ksid tjeks lghq;= wiSre ùuh'

fï whg fj<|‍fmdf<a we;s fndfyda iqkaor we÷ï ú,dis;d we£ugo fkdyels fõ' we÷ïj, Wrysi iy msg m%udKh ;ukaf.a YÍr ñïug .e<mqk;a mmqj fldgi wêl f,i ;oùu u; th we£u wmyiq ùu Bg fya;=jhs' fï wkqj YÍr m%udKhg jvd úYd, we÷ï Tjqkg w¢kakg isÿfõ' kuq;a thska isÿ jkafka we÷u u.ska YÍrfha yevhla u;= fkdùuh' mshhqre wê j¾Okhg n,mdk fya;=

1' cdkuh fya;=
fuh mrïmrdfjka tk ;;a;ajhls'
2' .¾NkS Ndjh
.¾NkS ùfuka miq ldka;djkaf.a mshhqre fmrg jvd úYd,fõ' iuyrekaf.a miqj fï ;;a;ajh l%ul%ufhka wvqjk w;r iuyrekaf.a yeu .¾Nks Ndjhl§u mshhqre úYd, ù tajd h<s l=vd fkdú wê j¾Ok ;;a;ajhgu m;a jkq we;' .¾NkS iufha§;a' uõlsß fok ld,fha§;a Bg .e<fmk fn%ishrhla Èjd ld,fha fkdjer§u ye| isàu u.ska fï ;;a;ajh md,kh lr .; yelsh'
3' YÍrfha nr jeä ùu
isrer uy;a jQ úgo mshhqre j¾Okh ù th wê j¾Okh olajdu meñKsh yelsh'
4' fydafudakj, .egÆ
fï fya;=j u; wêj¾Okh jk mshhqre fowdldrhlg oelsh yelsh'

ienEjgu isÿjQ wê j¾Okh
tys§ we÷ula wekao úg;a úYd, ù fmfka' * mshhqre úYd, jqK;a ke;;a mshhqre lvd jegqKq iajNdjfhka mej;Su'
tkï mshhqre msysgd ;sfnkafka th mej;sh hq;= ia:dkfha fkdj fndfyda my<g lvd jeà t,aÆkq iajNdjhlsks' fujeks ;;a;ajhla ;sfnk úg fn%ishrhla fkdwe| jevla lsÍuo wmyiqh'
idudkHfhka ldka;djlf.a mshhqre mqvqj msysgd ;sìh hq;af;a fn,a‍f,a isg fikaáóg¾ 20)22 w;r ÿr m%udKhlsks' iuyrekaf.a Bg jvd fndfyda my<ska msysghs' fufia ùug fya;=jla jkafka;a .¾N” iufha§ fukau orejdg uõ lsß fokq ,nk ld,fha§;a fn%ishrhla fkdwe| isàuh'

mshhqre lvd jeàu ksid mshhqrej, Wv fldgfia bß;e,Sï ^Stretch Mark& yg .ekSu isÿfõ' fï .egÆ folu j<lajd .ekSug by; lS mßÈ fuu ld, iSudj,aj,§ fn%ishr we£u wksjd¾hfhka l< hq;=h'

.d,a, lrdmsáh YslaIK frday‍f,a úfYaI{ ma,diaála Y,H ffjoH i;sYa úf–udkak wjOdrKh lrhs