සම්හෝග සුවයෙන් ශරීරය සෞඛය සම්පන්න නිරෝගී එකක් බවට පරිවර්තනය කර ගත හැක

,sx.slj tlaùu ke;fyd;a iïfyda. iqj ú¢u hkq ;u iylre fyda iyldßh iu. mj;sk wdorh i;=g jeä lsÍug bjy,ajk W;af;ac;hla nj ljqre;a okakd ryils' tfiau tu.ska YÍrhg ,efnk hym;a m%;s,dNhka fndfyda jk nj úfoaYsh m¾fhaIlhska lKavdhula ish m¾fhaIK u.ska ikd: lrf.k we;s nj úfoia udOH jd¾;d lr isáhs'

Tjqkaf.a ks.ukhka u.ska hï mqoa.,fhl= ish iylre fyda iyldßh iuÛ ,sys,a udkisl;ajhlska ,sx.slj tlaùu u.ska ;u YÍrh jvd fi!Lh iïmkak ksfrda.S tlla njg
mßj¾;kh lr .; yels nj fmkajd fohs'

tfiau tu m¾fhaIlhska ,sx.slj tlaùu u.ska mqoa., ðú;hg w;ajk m%;s,dNhka lsysmhla jeäÿrg;a fmkajd § we;'

yDohdndO wjodku wvq lrhs

fyd| ,sx.sl l%shdldrlï Tnf.a yDohg b;d hym;ah' th yDo iamkaok fõ.h md,kh lrk w;r foayfha Biag%cka yd fm%dfciagfrdka uÜguo md,kh lrkq ,nkjd' fuh foayhg b;d jeoy;ah' tla fydafudakhla fyda wvq ùu TiaáfhdafmdfrdiSia" úúO yDo frda. jeks .egÆldÍ ;;a;ajh we;sùug fya;= úh yel'

m%;sYla;SlrK moaO;sh l%shdldÍj m;ajd .ekSug WmldÍ ùu'

i;shlg jrla fyda fojrla ,sx.sl l%shdldrlïj, fhfok mqoa.hkaf.a YÍrh ;=< m%;sYla;slrKh b;d fyd¢ka isÿjk nj tkï foayh ;=< úI îcj,g tfrysj l%shdlsÍfï Yla;sh ffjrij,g .%yKh fkdùfï yelshdj jeks ,laIK fyd¢ka j¾Okh jk nj m¾fhaIlhka mjikjd'

udkisl wd;;sh wju ùu

;u iylre iu. <Ûska weiqre lsÍu ldkaish" udkisl .egÆ ixys|jhs' ism je<| .ekSï u.ska foayh ieye,aÆ lr fydafudak l%shdldÍ;ajh jeälrùug yelshdjla we;' tu.ska fud<fha iakdhq W;af;ackh lrjd foayhg m%shukdm wdfõ. ,ndfoa' thska udkisl wd;;sh ÿre lrjhs' tfukau ms,sld wjodku wvq lsÍu" ord .ekSfï yelshd ÈhqKq ùu jeks m%;s,dN /ila foayhg ,ndfokq ,nhs'

reêr mSvkh md,kh

m¾fhaIlhka mjik wdldrhg ,sx.sl l%shdldrlï yd reêr ixirKh w;r ukd in|;djla mj;S' tu.ska wêreêr mSvkh wvq lrjd reêr mSvkh iukh lrhs'

foay jHdhdu

,sx.sl l%shdldrlï hk jHdhduj, jeo.;a fldgils'th g%fâ ñ,a tll ;rï fkdjqK;a ta yd iudk jHdhdula foayhg ,ndfok njhs m¾fhaIlhka mjikafka' fuu.ska foay WIaK;ajh jeä lrk w;r úúO udxYfmaIs l%shd lrjhs' ,sx.sl l%shdldrlï u.ska ñks;a;=jlg le,ß 5la oykh lrkq ,nkjd'